Top 10 Bigger Ling Exercises

Well, it is a dream of many men to have a bigger ling. If you do not know the meaning of ling, then let us clarify that it means penis. Thus, to attain this aim, different men try different techniques. In fact, to attain this end, they try the ling size pump, which promises increased penis size. However, when it comes to your intimate parts, it is always better to stay away from the unguided usage of machines or bigger ling exercises.

Moreover, why would you need machines when you can increase the size using natural bigger ling exercises? Yes, you have read that correctly. There are some exercises that can naturally add a few extra inches if done properly. So, here are the top 10 exercises that can help you out with that.

1. Up & Down Stretching

Experts studying penis enlargement suggest a popular method to increase the size of your penis. Just hold your penis behind the head and pull it down towards the knee to feel a stretch in the shaft. Hold for 20-30 seconds, then pull it up towards your belly button and hold again. Repeat this in the right and left directions, then return to the original position and relax.

2. Jelquing

This exercise improves the size and hardness of your penis. At first, apply lubricant, then hold your penis with your thumb and finger. Move your hand up the penis with pressure, stopping below the head, to complete the jelq. Repeat this movement.

3. Rotational Stretch

Here is another stretching exercise to enlarge your penis is the rotating stretch. Hold your penis and pull it outward, then move it in circular motions while maintaining the grip. Rotate it clockwise and then counterclockwise.

4. Opposite Stretch

This is yet another stretching exercise for penis enlargement. Hold your penis below the head and maintain the grip. With the other hand, hold the base of your penis. Now, pull both hands in opposite directions and hold for 30 seconds. Then, release and repeat the process.

5. Kegel Exercise

This is a very useful exercise for your penis. To do this, contract your pubococcygeus muscle for 5-7 seconds, then release. Repeat this movement as desired. Regular practice can lead to a rock-hard erection during foreplay with your partner.

6. Bridge

This exercise strengthens the pelvis and may create the illusion of a larger penis. Lie on the floor with your knees bent and feet flat. Engage your pelvic muscles and lift your hips as you inhale. Hold for a few seconds, then slowly lower your hips and exhale. Aim for 10 repetitions.

7. Pelvic Floor Exercises

This exercise strengthens the muscles below the scrotum. Thus, it potentially enhances penis hardness and erection angle. To do this, try tensing your buttocks 10 times, holding for one to two seconds each, then relaxing for 20 seconds.

8. Squats

This compound exercise boosts blood flow to the groin and engages multiple muscle groups, such as the glutes, hamstrings, and hip flexors. To do squats, start by standing with your feet shoulder-width apart. Keep your back straight, chest up, and core engaged. Lower your body by bending your knees and pushing your hips back as if sitting in a chair. Now, lower down until your thighs are parallel to the ground or as comfortable as possible. Keep your knees aligned with your toes. Push through your heels to return to the starting position, straightening your legs and squeezing your glutes at the top. Repeat for the desired number of repetitions, focusing on maintaining proper form throughout.

9. V Stretch

To do a V-stretch, partially erect your penis. Hold below the glans with one hand and grip the base with the other. Gently pull in opposite directions to form a “V” shape. Hold for 20-30 seconds and repeat. However, you have to be cautious to avoid discomfort or injury.

10. Ballooning Exercise

To do the ballooning exercise, get a partial erection. Stimulate yourself until close to ejaculation, then stop. Repeat this process, gradually increasing the time before stopping. Focus on delaying ejaculation to increase blood flow to the penis.

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